Both are good
Desire that creates.
Genesis 1:28, 31
Desire that is bridled.
Alma 38:12
Read the moment
A young husband, two years married, sits across from his wife on a Sunday afternoon and admits he can't tell anymore which of his desires are righteous and which are sin. He grew up in a culture that taught him — implicitly, never quite in those words — that wanting his wife was a thing to be a little ashamed of. Not the act inside marriage; the wanting. The fact that he thinks about her during the day. The fact that he initiates. The fact that the desire doesn't go quiet when the wedding band slides on. His wife doesn't think anything is wrong. He has been carrying a quiet contempt for himself for two years. What he was never taught is that scripture and current Church publications are united on this: the desire was given by God, blessed by God, and is good. Not coyly, not reluctantly — good. The work of mortality is not to extinguish it. The work is to learn to direct it — toward his wife, toward fidelity, toward family, toward the kind of love that produces souls and not just sensation. Soares' word for that work is temperance. Alma's word is bridle. Neither word means eliminate.
"Our innate sexuality isn't an impediment to spirituality… God has blessed us with divine, appropriate sexual feelings for a reason."
— Ensign for Young Adults (August 2020)
God's Example
Christ honored marriage as sacred from the beginning.
When the Pharisees tried to trap Him on divorce, Christ refused the loophole and pointed to the original design: "Have ye not read, that he which made them at the beginning made them male and female… For this cause shall a man leave father and mother, and shall cleave to his wife: and they twain shall be one flesh? Wherefore they are no more twain, but one flesh" (Matt 19:4–6). The phrase "one flesh" is not metaphor. The Savior of the world named the physical and spiritual union of marriage as something God Himself joined together — and refused to let it be cheapened.
Matthew 19:4–6
Bridle it: right time, right place, right person, right reason.
God doesn't approve of either extreme
This is not an excuse. God wants both — desire that creates and direction that protects it. Bridle this.
Acting on desire outside the covenant
When desire is acted on outside the covenant — secret pornography or anything that replaces the spouse like infidelity — the bridle is gone, and what remains is not love but appetite. "Bridle all your passions, that ye may be filled with love" (Alma 38:12) draws the line: love is the test. If what you are doing wounds the person you say you love (or the future spouse you have not met), it is not love. The handbook, the law of chastity, and your bishop are real and necessary partners here when something has crossed.
"Bridle all your passions, that ye may be filled with love."
— Alma 38:12
Trying to make the desire not exist
Try to make the desire not exist? You will end up confused, ashamed of the very thing God blessed, and likely angry at a spouse for asking for what God Himself commanded. Couples have spent years in this trap. Many of them have been taught into it by silence — never told from any pulpit that the answer is direction, not destruction. The answer is direction. Bridle, not bury.
"And God blessed them, and God said unto them, Be fruitful, and multiply, and replenish the earth."
— Genesis 1:28
Take the bread. Take the water. Adjust. Come back.